Importance of Sports in ones life


Games always help one to keep their body and mind healthy. Games especially play an integral role in a student’s life. Games and spots help in instilling a sense of discipline in a student and make them fit mentally and physically. It also helps in building the self-confidence of a child and it also leads to the development of social skills and reduces stress. When children play, they get to learn to interact with new people. They feel more comfortable in socializing and new friends and when kids indulge themselves in games, they feel stress-free. People who play some game or the other are known to have lesser chances of depression. Playing games also teaches the child to work in teams. This builds team sprit among the children. Games require a child to have cooperation and coordination with the team members in order to get success and the child at a very young age learns the importance of working in teams with the help of games.


People feel happier when they play games. It also teaches them to have the capability to cope with physical and emotional pain. Schools should always teach the importance of games and sports in a student’s life. People who are in the field of sports have excelled and have always spoken about how one should let a child play. Studies are important but games are important too. There are indoor games which includes carom. Table tennis, chess or outdoor games like cricket, football, kabaddi, basketball. Games are a great way to de-stress and enjoy life. A child who does not play games may seem to be very dull and introvert. Books do make a person knowledgeable but sports and games teach life lessons which come into use at a later stage in life. One should encourage their children to play and do what they enjoy.