Role of sports in leading disciplined life

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Sports can help children to develop their self-confidence. Regular playing of sports, winning them can do a lot to increase the child’s sense of self-esteem. By playing sports, children can discover what they can and cannot do. By this way they can also understand what they are capable of and how they can improve themselves, and in addition to that there are physical benefits for children, as well. Inactivity is one of the main causes of childhood obesity. Playing sports means, the children will have to exert themselves physically regular. This can help to keep them healthy and it can keep children healthy and activity can ensure healthy development of the muscular, skeletal and cardiovascular system of the body. Prizes like shields, medals can encourage children with the incentive they need to keep them interested in these sports and with the tokens of appreciation and attention, children will feel that they have something to show for the effort that they have put in.

Health benefits:

There are also many sports, such as team sports or individual sports to choose from. If a child expresses disinterest in one sport, there are many others to try from and sports improve physical fitness, courage endurance, cooperation and team spirit in him. The sport not only provides health benefits, it also encourages one to lead a moral and well disciplined life. Games and sports are a valuable form of education. One can never win a match without following the laws of the game. He has to abide by the judgment of the referee. It teaches a player how important the law is and it makes clear how important it is to follow the rules and regulations of games and sports that help in producing much disciplined citizen, leaders and professionals.